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Friday, November 14, 2014
Supplements: Part One
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The supplement industry is growing drastically every year, in 2012 estimated revenue was 32 billion USD. This is not surprising when you t...
Monday, July 7, 2014
Crossfit: The Good, The Bad and The Not So Different
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You either hate it or love it when it comes to Crossfit, or thats how it seems. We as a culture are so wrapped up in the idea that you hav...
Friday, May 16, 2014
Toning, Real or Marketing? Part Two
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Here is part two of my toning discussion, here is part one if you haven't read it, but if you don't care to read it I wont shed a t...
Tuesday, May 13, 2014
Toning, Real or Marketing? Part One
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This is going to be a two part series, part one I dig into the definition and semantics. Part two I dissect the programs that are usually ...
Tuesday, May 6, 2014
Food is Fuel, It Also Taste F#cking Amazing
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This post is more of a rant than educational piece, I go and rant on the ideology that food is fuel and you shouldn't enjoy it and i...
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